How Long Does Red Light Therapy Take to Work?

How Long Does Red Light Therapy Take to Work? How Does Red Light Therapy Work? Red light therapy, also called photobiomodulation, works at the level of your cells, specifically in the mitochondria,...

Red Light Therapy for Tendonitis: What Athletes Should Know

Red Light Therapy for Tendonitis: What Athletes Should Know Few things stall a training plan like a sore tendon. Whether it's your Achilles after a running block, your elbow after weeks of padel...

Red Light Therapy for Heart Health and Circulation

Red Light Therapy for Heart Health and Circulation Red light therapy is best known for skin and muscle recovery, but more and more people ask what it does for circulation and heart health. It's a ...

Does Any Red Light Work for Red Light Therapy?

Does Any Red Light Work for Red Light Therapy? Red light therapy has become so popular that red bulbs, LED strips and party lights are now sometimes sold as "red light therapy". So can you just scr...

How to Restore Collagen in the Face

How to Restore Collagen in the Face How to Maintain Collagen in Your Face These are the evidence-based basics: Wear sunscreen every day. UV exposure both speeds up collagen breakdown and slows...

The Best Time to Use Red Light Therapy: Before or After Your Workout?

Once athletes start using red light therapy, a practical question quickly follows: when is the best time to use it, before a workout or after? Both have their place, and the right answer depends on...

Red Light Therapy for Soccer Players: Recovering Between Matches and Training

Soccer is a game of constant motion. Ninety minutes of running, sprinting, cutting and battling for the ball adds up quickly, and the season rarely gives you much time to rest between fixtures. Wit...

Red Light Therapy for Weightlifters: Recovering After Strength Training

If you lift, you already know that the work in the gym is only half the story. Strength is not built while you train. It is built while you recover. That is why recovery is such a central concern f...

Red Light Therapy for Clearer Skin: A Guide for Active People

Training is good for you, but it can be tough on your skin. Sweat, friction from gear, long days outdoors and the stress of competition all leave their mark. If you have noticed more breakouts or d...

Does Red Light Therapy Help With Joint Pain? What Athletes Should Know

Sore knees. Aching shoulders. Stiff hips after a long season. Joint discomfort is a familiar part of an active life, and it is one of the reasons athletes look into red light therapy. So does it ac...