Red and near-infrared light have been studied for years in sports and wellness research, with studies looking at muscle recovery, comfort after exercise and overall wellbeing. Results vary from person to person and depend on consistent use, the right wavelengths and enough coverage. A mat makes that easier by delivering light to a large area of your body at once, so you can fit sessions into your routine without extra effort.

Red light therapy is non-invasive and does not use UV light. Our mat is CE, FCC, RoHS certified and FDA cleared. For safe use:

• Don't look directly into the LEDs for long periods
• Don't use it if you are pregnant, have a light-sensitive condition, use photosensitizing medication, or have a medical condition, without consulting your doctor first
• Stop using it if you feel discomfort or excessive warmth

• Wavelengths: a combination of red and near-infrared light
• LED density and coverage: enough LEDs spread evenly across the surface
• Size: large enough to lie on comfortably, without having to move around
• Safety certifications: such as CE and FCC
• Ease of use: clear modes, a timer and a portable, foldable design
• Support: a solid warranty and responsive customer service
  
  Our yoga mat was designed with all of these in mind, so you can make red light part of your daily recovery routine.

The mat combines red light 630nm and near-infrared light 830nm. Red light acts closer to the surface of the skin, while near-infrared reaches deeper tissue. With 621 LEDs spread across the 150 × 61 cm (59 × 24 in) surface, light is distributed evenly from head to toe.

Mode 1: Designed to support muscle recovery and stimulate blood circulation.
Mode 2: Designed for topical recovery, helping support the healing of minor wounds, scratches, and skin irritations.

We recommend sessions of 15-20 minutes, 3-5 times per week.
Since the yoga mat is also designed for use in professional physical therapy environments, it does not include a built-in timer.

Yes, that's what it's designed for. Use it during gentle yoga, stretching, mobility work, breathing exercises or simply lying down to relax. Avoid high-impact moves, jumping or wearing shoes on the mat to protect the LEDs and surface.

After use, gently wipe the mat with a damp cloth to keep it clean. 

Light needs to reach your skin to be effective, so wear as little as you're comfortable with, such as shorts and a sports bra or tank top. Avoid thick or dark fabrics over the areas you want to target. Make sure your skin is clean and free of lotions or oils.

Make sure the cord is securely connected to the adapter.

Press and hold the power button for 2–3 seconds to turn on the mat.

If the mat still doesn’t turn on, reverse the USB-C cable connected to the power button and try again.

You can contact us through our contact page! We will be happy to assist you.